The second week of the challenge with Anne Lewandovsk. The coach is interested in healthy dinners and Myfitness rumors

Anna Lewandowska In my previous post about the ongoing challenge “MałeKroki # BigZmiana” focus on showing ways to reduce sweets consumption. Another topic the trainer tackled is A healthy dinner issue. Anna offers several proven recipes containing the necessary vitamins and minerals.

Anna Lewandowska at a healthy dinner. “ A healthy diet can be really simple and delicious ”

In the introduction, the trainer stressed that if we choose the ingredients correctly, our list may include favorite dishes, such as pies, pies and even Pizza. What proven ideas he has for us Lewandowska?

Gluten Free Pizza

• 80 grams of chickpea flour
• Two eggs;
• 50 gr Parmesan cheese
• 20 grams of vegetable drink
• 15 grams of olive oil
• 30 grams of mushrooms
• 30 grams of salami
• a pinch of salt;
• Three tablespoons of tomato sauce.
• A few olives
• Spices: Basil, thyme.

Mix the chickpea flour with a vegetable drink, as well as eggs and salt. Then heat the olive oil in a heat-resistant frying pan, spread the prepared dough and fry it over a medium heat for three minutes. Then flip it over, and add tomato sauce, grated Parmesan cheese, salami, and sliced ​​mushrooms. Place the prepared pizza in a preheated oven at two hundred degrees and bake for ten minutes.

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Pumpkin pies

• About 350-400 grams of Hokkaido pumpkin;
• Two eggs;
• 70 grams of lactose-free cheese.
• A tablespoon of ghee.
• 2 tablespoons of honey (or maple syrup);
• 100 grams of oatmeal
• A teaspoon of baking soda.
• a pinch of salt;
• cinnamon;
• Side Dishes: Yogurt or fruit jam with good ingredients.

Cut the pumpkin into smaller pieces and mix. Then add it to the blender eggsCream cheese, honey, cinnamon, flour, baking soda, salt and mix everything again Heat the butter in a frying pan, put the dough on top and fry the pies on both sides. Serve with your favorite toppings.

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Dry pancakes

• 120 grams of oatmeal
• Two eggs;
• 180-200 ml of vegetable drink (Anna recommends oat or almond flour);
• A tablespoon of ghee.
• 1 teaspoon of gluten-free baking powder (or 1 tablespoon of baking soda);
• a pinch of salt;
• Cream cheese: 200 grams of lactose-free cheese, a clove of garlic, chives, fresh basil.

Separate the yolks from the whites, and beat them until hard. Add the rest of the ingredients to the protein foam and mix gently. Heat the waffle iron, brush it with ghee and bake a waffle from the prepared mass. Combine curd cheese with garlic pressed through the juices, chopped chives, basil and allspice. Serve the warm waffle with cream cheese on it.

Avocado toast

• A ripe avocado
• A pinch of pepper
• Two slices of bread, such as rye or gluten;
• Two eggs.

Cut the avocado in half and remove the cavity. Then cut it into slices. Toast the bread on a toaster, brush it with your favorite toast and place sliced ​​avocado on top. Season with pepper and sprinkle with pine nuts. Serve toast with boiled or fried eggs.